The Aurelius Foundation: Wellbeing through Stoic Philosophy
An introduction to wellbeing through Stoic philosophy with the Aurelius Foundation.
A Welcome from Justin Stead, Founder at the Aurelius Foundation
Course Overview & Online Applied Stoic Philosophy Course Workbook
Pre-course Surveys
Aurelius Foundation Course Induction
The History of Stoicism
Exercises & Activities
Start of Course Meditation: Audio version
Course Induction Quiz
Additional Reading and Resources for Course Induction
Common Criticisms of Stoicism and Some Answers
Learning Session 1 - Pre-Recorded Webinar from the Aurelius Foundation team
Living the Good Life
Exercises & Activities
Living the Good Life Meditation: Audio Version
End of session quiz for Living the Good Life
Additional Reading and Resources for Living the Good Life
Caring for Ourselves and Others
Exercises & Activities
Circles of Care Meditation: Audio Version
End of session quiz on Caring for Ourselves and Others
Additional Reading and Resources for Caring for Ourselves and Others
Managing Emotions
Exercises & Activities
Mind the Gap Meditation: Audio Version
End of Session Quiz: Managing Emotions
Additional Reading and Resources for Managing Emotions
Control
Exercises & Activities
Control Meditation: Audio Version
Quiz on Control
Additional Reading and Resources for Control
Discussion with Justin Stead, Founder, and Professor Christopher Gill
Resilience
Exercises & Activities
Resilience Morning Meditation: Audio Version
Quiz on Resilience
Additional Reading and Resources for Resilience
Self Mastery
Exercises & Activities
Self-Mastery Meditation: Audio Version
Self-Mastery Quiz
Additional Reading and Resources for Self-Mastery
Taking a Different Perspective
Exercises & Activities
Taking a Different Perspective Meditation: Audio Version
Quiz for Taking a Different Perspective
Additional Reading and resources for Taking a Different Perspective
Role Models
Exercises & Activities
Role Models Meditation: Audio Version
Quiz for Role Models
Additional Reading and Resources for Role Models
Creating a Stoic Toolkit
Exercises & Activities
Creating a Stoic Toolkit Meditation: Audio Version
Quiz for Creating a Stoic Toolkit
Additional Reading and Resources for Creating a Stoic Toolkit
"Living as a Stoic", with Justin Stead and Dr John Sellars
A message from Justin Stead on your course completion
Post-course Surveys